Find Help
No matter what your mental health problems may be, there’s always someone there to support you.
Resource Centre
Mental health drop-in and 1:1 appointments, information, advice and guidance.
Across Carmarthenshire
Mental health drop-in and 1:1 appointments, information, advice and guidance across Carmarthenshire.
For 11-18 year olds
Understand, protect and improve your mental health with our 6 week course!
Telephone Support
Active Monitoring helps you understand and feel more in control of your emotions.
Support for Carers & Parents
Let us know what support would help you be the best Carer you can be!
Employment Support for Young People
Support to enable people aged 14-35 who are involved with the Early Intervention Psychosis Team to return to and stay in work, education or training.
8 Weeks of Wellbeing Course
If you’d like to feel better while making new friends our 8 Weeks of Wellbeing course could be for you.
I need urgent help
We’re here for you, but if you need help immediately or out of hours, please visit this page for contact information of organisations who can help you, as well as ways that you can help yourself right now.